"Unfold" A 7 day Yoga Reset (beginner-friendly, no equipment)

Feeling out of balance? This 7-day yoga reset is your invitation to come home to yourself.

Designed for beginners and busy souls, this at-home yoga guide helps you reset your mind, body, and energy in just one week — no experience or equipment needed.

Inside, you’ll find:

✨ 7 beginner-friendly yoga flows (one for each day)

✨ A daily journal section to reflect, set intentions, and track your progress

✨ Simple, clear guidance you can follow at your own pace

✨ Daily focus themes to support mindfulness and presence

✨ A peaceful approach to movement no pressure, just presence

Whether you’re just starting your yoga journey or getting back into your flow, this guide was made to meet you exactly where you are.